Saturdays 07:30 - Tolcarne Beach, Newquay
Group fitness on Tolcarne Beach, Newquay. Kettlebells, sandbags and sled drags before the town wakes up. Everything scaled to your functional capacity.
Starts 07:30 - £10 per session
Sneak peak
This video will give you an idea of what to expect every Saturday
What to expect
These are some of the workouts we do at Saturday Strong Squad on Tolcarne Beach. All ages and levels welcome. It's hard work, but loads of fun.
Hips drive it, not the arms. The bell floats.
Low, leaning, steady. Turn round and walk it back.
Hands, knees or feet — everyone does the same set.
Hinge, hug, stand. The one everyone remembers.
Up the beach, brace hard, small steps in soft sand.
Full depth. Chest tall, knees tracking out.
Two bells, shoulders back, no rush.
Sprint along the tide line, walk back to recover.
Saturdays 07:30 on Tolcarne Beach
Kettlebells, sandbags and sled drags before the town wakes up. Everything scaled to your functional capacity
Starts 07:30 - £10 per session