About the coach
Glenn Fitch - Royal Marine RTD.
Multi-certifed coach and twenty-two years in the Royal Marines.
I've learned the importance of strength & fitness through struggle. I want to help others on their journey.
About the coach
Multi-certifed coach and twenty-two years in the Royal Marines.
I've learned the importance of strength & fitness through struggle. I want to help others on their journey.
Glenn's approch
Everyone starts the same way: a 40–45 minute initial assessment. How you move, what hurts, what you want to be able to do.
From there I write you a plan based on your specific functional capacity — and I change it when your week changes. Most people who come to me haven't trained in years. That's normal here. Nobody gets thrown in at the deep end, and nobody gets handed someone else's programme.
How I got here
HM Royal Marines, where fitness is part of the role — there's no evading it, ever.
Retired, had a stroke brought on through martial arts training, and gained a lot of weight.
CrossFit, then weightlifting. Both taught me that good movement, mobility and flexibility are what let you keep moving well for life.
Coaching people across all fitness levels in Newquay. Weightlifting is still my first love.
My Mission
Whether you want to build muscle, improve how you perform, lose body fat, or simply feel stronger and more capable in everyday life, I write a plan based on your specific functional capacity.
Start your journey with Glenn
Nutrition
've got a background in nutrition, but I'm not going to force it down your neck. No dogma, no calorie lectures, no rules you'll abandon. Just sensible advice, when you want it.
Menopause & Perimenopause
Menopause certified coaching. Training that works with what your body is doing aligned with your health and fitness goals.
Injury rehab
Rehab, mobility and a way back to training that doesn't set you back again.
Every client starts the same way: 45 minute initial assessment, no charge, no obligation. How you move, what hurts, what you want to be able to do; then I build your plan around that.