Free initial assessment

Move Better.Lift Bigger.Live Stronger.

Certified Newquay personal trainer for: one-on-one coaching, weightlifting, functional fitness, and menopause/peri-menopause fitness.

Book an Assessment Saturday Group Sessions

Personal Trainer

Level 3 Certified Personal Trainer

Weightlifting

Level 2 British Weightlifting

CrossFit

L2 trainer

Menopause

Certified

Programmes

Quay2Fitness Programmes

Everything begins with a free 45-minute assessment. I assess how you move, what hurts, and your fitness goals.

Every plan is designed around where you are and where you want to be. It's flexible so we can tweak and adapt based on how your body responds.

Browse programmes

Functional fitnessFunctional movements: the squat; lunge; presses; pulls and lifts, all carried out at a high intensity…or as high an intensity as you can give for that day.£35/hour Strength trainingWorking in a gym environment with machines and free weights in order to bring about a physiological change to your muscle.£35/hour Olympic weightlifting - beginnerThese sessions cover the fundamental aspects of weightlifting, focusing on balance; bar path and control among many others.£35/hour Olympic weightlifting - beginner/ intermediateWe build confidence with every lift, learning from mistakes and doing it again and again, refining what you’ve learned in a highly technical lift.£35/hour Sports specific trainingA focused approach to improve the muscle actions and neural pathways of individuals, creating more explosiveness; enhanced co-cordination; more powerful, and ultimately a more efficient athlete.£35/hour Strong Squad SaturdayTo the beach in a small class environment to work with odd-shaped objects such as tactical bags; sandbags and sand stumps, all supplied through our partners at TFench.£35/hour

Member story

I felt comfortable and confident with Glenn’s relaxed supportive encouragement, showing me how to improve my technique safely with a mixture of weights and movements.

Sam JonesWeight lifting & Saturday Strong Squad

Positioning

Improved ✅

Mobility

Improved ✅

Movement

Improved ✅

Meet your coach

Glenn Fitch - 22 years Royal Marine RTD.

I was in the Royal Marines for 22 years. Then, whilst working abroad, I suffered a stroke — and the massive weight gain that came with it.

CrossFit and weightlifting were how I fought my way back and want to help others on their journey.

Personal trainerLevel 3

British WeightliftingLevel 2

CrossFitCertified

MenopauseCertified

Read Glenn's story

Saturdays 07:30 on Tolcarne Beach

Saturday Strong Squad

Kettlebells, sandbags and sled drags before the town wakes up. Everything scaled to your functional capacity

Starts 07:30 - £10 per session