1:1£35/hour
Functional fitness
Functional movements: the squat; lunge; presses; pulls and lifts, all carried out at a high intensity…or as high an intensity as you can give for that day. Every movement can be varied, and therefore achievable, and every weight can be changed (some days you’ll be stronger than others, and some days maybe not). You’ll be building strength; speed; stamina; power, and there’s a strong focus on mobility and flexibility here.
1:1£35/hour
Strength training
Working in a gym environment with machines and free weights in order to bring about a physiological change to your muscle. We have to stress your body and force it to adapt to this new stimulus. We can also focus on different requirements such as balance in older age, it’s not all about the looks.
1:1£35/hour
Olympic weightlifting - beginner
These sessions cover the fundamental aspects of weightlifting (putting a barbell over your head in a supported position), focusing on balance; bar path and control among many others. These sessions cannot be missed, or your weightlifting will be missing the essentials, and it will show in your capabilities. This is about advancing you with confidence and competence to a point where you can stand with a barbell over-head.
1:1£35/hour
Olympic weightlifting - beginner/ intermediate
So you can put a barbell overhead in either the snatch or the clean and jerk. How do we move you forward now? Answer - slowly! We build confidence with every lift, learning from mistakes and doing it again and again, refining what you’ve learned in a highly technical lift. Do not be afraid of becoming a lot more awesome through weightlifting.
1:1£35/hour
Sports specific training
Every athlete can improve. A focused approach to improve the muscle actions and neural pathways of individuals, creating more explosiveness; enhanced co-cordination; more powerful, and ultimately a more efficient athlete. Every sport differs in its requirements; strength; power; stamina; speed and quickness, and agility, and all these facets can be improved. We build a programme around your specific requirements, and go from there.
Group£10/hour
Strong Squad Saturday
To the beach in a small class environment to work with odd-shaped objects such as tactical bags; sandbags and sand stumps, all supplied through our partners at TFench. Dumbbells; kettlebells; sandbags and sled pulls. There’s no better way to start your Saturday!
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